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Simple Ways to help De-Stress Your Skin

Exfoliate

Stress can cause a buildup of skin cells because when you are under stress dead skin cells do not shed as quickly as they normally would. This will result in dry rough skin if you do not exfoliate. Your skin will need some extra help so I would recommend exfoliating 2-3 times per week. Exfoliated skin will help to feel rejuvenated and refreshed.


Calm those Facial Muscles and Give Yourself a Facial Lymphatic Massage

This is nice and relaxing and something that you can do for yourself! The lymphatic system is a huge part of your immune system. It removes bodily waste and carries white blood cells which help to prevent infection. This helps to relax your face and helps to fight against puffy, dull complexion and skin irritation.


Prioritize Sleep

The term “beauty sleep” is a real thing. A lack of sleep can result in problematic skin. Our skin uses sleep to

recharge and shed those dead skin cells and to rebalance hydration levels.


Drink Calming Herbal Tea

If you want to de-stress your skin try to avoid alcohol, caffeine, and sugary drinks. Calming tea with help to relax your entire body. Many herbal teas are known to be beneficial for relaxation and sleep.


Avoid Junk Food

Processed and sugary foods are not only bad for our bodies, but also for our skin. If you are noticing negative changes to your skin over the past few weeks I would make an effort to eliminate these types of food from your diet.


Do Things That Make You HAPPY

Healthy and happy skin starts from the inside! Happiness promotes endorphins to release so laugh, sing and dance as much as you can!


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